WOD Tracking with SugarWOD
At Bainbridge Island CrossFit, we emphasize a supportive community, measuring progress, and celebrating success all of which starts with a strong coach to athlete relationship. To support these values, we chose the free SugarWOD workout app. This is where we post pictures of our community, share information, post the WOD (workout of the day) and where YOU can track your performance and communicate with members of the BICF community. Using it is totally optional (you can keep your account private) but remember, it’s important to measure and log your progress.
1.) To get started, download the free app:
2.) Select Bainbridge Island CrossFit as your home gym.
3.) Workouts are posted and can be viewed beginning at 7pm the evening before
4.) The “Workout of the Day” is the primary track, but there are also additional tracks that you can toggle between when available.
5.) Complete the WOD (modify movements/weight as needed) and post your results/comments.