Nutrition Coaching

Have you ever heard the sayings "you can't out exercise a poor diet" or "abs are made in the kitchen"? Well, they are both true! Exercise is a critical component to overall health and well being, but nutrition cannot be ignored. Are you ready to make a change but don’t know where to start?

We are here to help! If you want some basic education, you can register online here for the CrossFit Nutrition Course. If you are looking for more personalized nutrition coaching, please reach out to brandi@bicrossfit.com or jessica@bicrossfit.com to set up a free 20 minute consultation.