CrossFit Kids Classes (ages 7-11)
Exercise should be fun so that kids develop a positive relationship with physical activity for life! Our CrossFit Kids classes consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scaleable for any participant at any level.
This means that, for the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids trainers.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. With workouts that are scaleable, CrossFit Kids can equally benefit a child who is less active, as well as an accomplished athlete, by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
Classes offered Tuesdays/Thursdays
$150 plus tax for 10 class punchcard
*First class is free
**NO classes over mid winter break (2/18-2/22) or spring break (4/1-4/5)
You are welcome to stop in to observe, or drop in for a free trial class anytime our CrossFit Kids classes are offered. We just ask that a parent or guardian download, print, sign and return the following forms before attending class.