Many people share the same struggles and concerns about CrossFit as Gary Roberts did. He decided to take back control of his life, step outside of his comfort zone, and make a positive change. This is only the first episode of many that follows Gary on his transformation and journey to improved fitness and health.
I had the honor of working with Coach Laura at Kitsap CrossFit, and my first CrossFit WOD was at Oceanside CrossFit. Great coaching, a supportive community and a desire to change are all necessary to achieve what you may think impossible.