It's more than just a workout
What is CrossFit? This is such a challenging question to answer, and one that I have been thinking about for a long time. It's so hard not to talk for hours about how CrossFit has transformed so many people's lives for the better, all over the world. But...it's not just about improved overall fitness, it's surrounding yourself with people who are on the same path for self improvement, it's being embraced by others who believe in you and support you, it's a tribe.
I just recently finished watching a series on CrossFit.com called "Road to Conviction" about a young man who found CrossFit in prison. It's the community he found after his release that has supported his quest to turn his life around and become a better human being. We don't judge, we just ask that you follow our code: stand behind each other, support each other, lift each other up. We want to make better humans, inside and out.