Climbing & CrossFit
Our youngest daughter has been rock climbing at Island Rock Gym for a few years. Not only does she love the sport of climbing, but she adores the warm and friendly staff. Great people make all of the difference and we are so excited to be joining forces with them this summer to provide some joint programs. Our future home is located a few feet away from them, making it even easier to work together to provide top quality programs for the great Bainbridge Island community.
CrossFit can help climbers improve strength, flexibility, coordination, agility and endurance. Climbing helps CrossFitters improve grip strength, accuracy, coordination and provides a new and exciting challenge. Stay tuned for details coming soon!