Patrick and Hayden tackle 17.1
What are the secrets to a happy life?
Are you happy? We all have good days and bad ones, but what is the secret to a happy life? When researchers dug into the psychology of the happiest people they uncovered these six secrets:
1. Strong social relationships (spend time with friends)
2. Do more, not less (do more of what you are good at, focus on your strengths)
3. Don't stay in a job you hate
4. Plan your happiness (look at the activities that bring you joy and put them in your calendar)
5. Happiness isn't everything (we need happy feelings, but we also need meaning in our lives)
6. Give, but not until it hurts
Read the complete article here for a happier you!