CrossFit for all ages
Think you are too old, have too many physical limitations or preexisting injuries to try CrossFit? In the 8+ years we have been coaching CrossFit we have had amazing success working with people of all ages who have had a variety of physical and/or cognitive limitations. Our staff is trained to modify movements and exercises to preserve the intended stimulus while ensuring they are safe and effective for each person's ability. Read more about why CrossFit is great for Boomers.