Teen Athlete Summer Camp
If you are planning to try out for a high school sport this fall, or are currently participating in a high school sport, this camp is for you. If you want to excel in your chosen sport, strength training and conditioning under the watchful eye of experienced coaches during your off-season is a must.
We expect athletes to dig deep and work hard in a fun but challenging environment. As an athlete, you can expect to leave camp stronger and in better condition, ready to tackle your sport and be in better shape than your competition. As a parent, you will see your child improve their overall athletic performance and have a better understanding of training and the discipline needed to excel. Coaches Chris and Jessica have years of experience working with athletes and were both NCAA Division 1 athletes themselves in ice hockey and softball respectively.
*Strength – Power lifting, Olympic lifting, Isometric training, Pull-ups, Core work, Plyometrics
*Mobility and Flexibility - including proper warm-up and cool down
*Agility - Change of direction mechanics
*Speed - Acceleration and stride technique
*Conditioning - Workouts to increase cardiovascular and muscular endurance
Our goal is to enhance athletic performance in a safe and competitive atmosphere. We will focus on increasing maximal strength, explosive power, technical speed, energy system training, injury prevention and nutritional awareness.
Camp runs Mondays/Wednesdays/Fridays July 17-August 11 (10:15-11:15am)
$120 plus tax
Enrollment limited to 12 athletes