Why CrossFit for teens?
It should come as no surprise that kids today are less active than previous generations. Kids are busier than ever, but not necessarily physically active. Our goal at Bainbridge Island CrossFit is to create an environment where fitness is actually fun, hard work is valued, confidence is gained and relationships are built. We can't wait to provide a place for teens to blow off some steam, stay in shape and become part of a greater community.
This article from BoxLife Magazine does a great job summarizing ways kids can benefit from CrossFit, and our friends at CrossFit Roots in Boulder, CO share our same philosophy about coaching teens in the video below. Teens will walk away from our program with more than just improved fitness...they will be better equipped to get through life!