What is CrossFit?
By definition, CrossFit is a fitness regimen developed by Greg Glassman over several decades. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These functional movements are constantly varied and performed at high intensity. Workouts are fun, challenging, and provide unparalleled results. Once you start, you will become addicted...and it's a good addiction at that!