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Bainbridge Island CrossFit

9440 Sportsman Club Rd NE
Bainbridge Island, WA, 98110
206.713.7820
Bainbridge Island CrossFit

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Bainbridge Island CrossFit

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    • Schedule a Free "No-Sweat" Intro
    • Drop Ins
    • Membership Options & Pricing
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    • Personal Training
    • Individual Program Design
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    • CrossFit Kids
    • Teen CrossFit
    • Sports Enhancement Training
  • Schedule & Events
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    • Create an Account
    • SugarWOD
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Friday, 9/29/2017

September 29, 2017 Brandi Henry-Exarhos
nutrition_challenge_Fall_2017.jpg

Join us after the WOD on Saturday, 10/7 for a free nutrition 101 talk. We will be covering basic nutrition information, defining "real" food, explaining what macro nutrients are and why they are each important in their own way. This talk is open to anyone, so feel free to bring friends and family even if they are not members of Bainbridge Island CrossFit. 

After the talk we will be kicking off a 30 day "Lose One, Gain One" challenge that will begin with a baseline and conclude with a family friendly WOD and potluck. Check out the Nutrition 101 tab on our website for answers to common questions about nutrition and we hope to see you on the 7th!

← Saturday, 9/30/2017Wednesday, 9/27/17 →

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9440 Sportsman Club Rd NE, Ste 101     Bainbridge Island, WA 98110    206.713.7820     info@bicrossfit.com