Knowledge is Power
In order to determine if a change in behavior is making a positive impact on our health, it's important to have quantitative information. Knowledge is power, and as we get ready to kick off our 30 day "Lose One, Gain One" fall nutrition challenge, knowing your baseline body composition is important. You may be surprised by how much even a small change in behavior can effect your waistline in a positive way.
Our friends at Dexafit in Bremerton have offered to bring their digital Fit3D to the gym this Sunday, October 15th from 10-12 for anyone interested in completing a "before" body composition scan. Confidential results will be emailed to you within minutes, and you can retest again at the end of the challenge next month. Can't make it to the gym this weekend? No worries, you can contact Dexafit directly and schedule a time to stop into their facility at a time that works for you. Arm yourself with knowledge so you not only begin to feel better, but have measurable proof that you are on the road to a healthier, fitter you!