Whether you are focusing on general fitness or training for a specific sport, it's important to treat your body to some routine maintenance. In order to keep your car in top condition you keep it full of quality fuel, check the oil and replace it on a quarterly basis, and hopefully get a tune up from time to time. Our bodies are just like cars, and need to be looked after in order to perform at their best.
Ideally, fuel your body with "real" food that consists of meat, vegetables, healthy fats, some fruit, little starch and no sugar. Strive for quality sleep, supplement your diet with Vitamin D and Omega 3, get a deep tissue massage once a month, and seek out health care providers who believe in the power of preventative health. If you are looking for a local business that has your best interest at heart, we highly recommend Eagle Harbor Health and Chiropractic Center. Dr.Kirk Petheram believes in restoring patients to their optimal health in the shortest period of time and in helping you perform at your best.
Exercise, use your body and keep it maintained so it will serve you well for years to come!