July 26, 2016

Today's WOD is:
A. In 15 minutes, work up to a heavy 2RM front squat

B. In 15 minutes, work up to a heavy 3RM push press

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EMOM15
Minute 1 - 3-5 muscle ups
Minute 2 - 8-10 thrusters (95/65)
Minute 3 - 7-9 burpee box jumps (24"/20")